Joe Henderson 4000m row
4,000
Meters
18:46.4
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 103 |
December 31, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 27 |
| 3:44.3 | 800 | 2:20.1 | 127 | 737 | 28 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 27 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 725 | 27 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 727 | 27 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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