Joe Henderson 4000m row
4,000
Meters
18:49.9
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 101 |
December 30, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.9 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 27 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 26 |
| 3:48.4 | 2,400 | 2:22.7 | 120 | 714 | 27 |
| 3:45.0 | 3,200 | 2:20.6 | 126 | 733 | 27 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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