Joe Henderson 4000m row
4,000
Meters
18:46.9
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 103 |
December 24, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 27 |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 28 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 27 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 27 |
| 3:42.0 | 3,200 | 2:18.7 | 131 | 750 | 26 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 27 |
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Workout Graph
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