Joe Henderson 4000m row
4,000
Meters
19:04.8
Time
2:23.1
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 100 |
December 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 711 | 27 |
| 3:46.1 | 800 | 2:21.3 | 124 | 726 | 28 |
| 3:53.9 | 1,600 | 2:26.1 | 112 | 685 | 27 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 29 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 709 | 27 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 27 |
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Workout Graph
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