Joe Henderson 1500m row
1,500
Meters
6:41.6
Time
2:13.8
Pace
87
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 99 |
December 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 29 |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 30 |
| 1:23.9 | 600 | 2:19.8 | 128 | 740 | 29 |
| 1:20.4 | 900 | 2:14.0 | 145 | 800 | 31 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 746 | 29 |
| 1:16.3 | 1,500 | 2:07.1 | 170 | 885 | 31 |
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