Joe Henderson 4000m row
4,000
Meters
18:55.7
Time
2:21.9
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 103 |
December 02, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 4,000 | 2:21.9 | 122 | 721 | 26 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 27 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 26 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 27 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 26 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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