Joe Henderson 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 102 |
November 27, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 26 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 27 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 27 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 710 | 27 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 26 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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