Joe Henderson 4000m row
4,000
Meters
18:47.1
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 103 |
November 25, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 4,000 | 2:20.8 | 125 | 730 | 26 |
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 27 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 27 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 27 |
| 3:48.1 | 3,200 | 2:22.5 | 121 | 715 | 26 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 744 | 26 |
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Workout Graph
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