Joe Henderson 4000m row
4,000
Meters
18:28.9
Time
2:18.6
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 14, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 4,000 | 2:18.6 | 131 | 752 | 26 |
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 27 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 27 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 758 | 27 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 27 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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