Joe Henderson 3000m row
3,000
Meters
13:32.6
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 107 |
June 20, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 25 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 26 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 25 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 26 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 26 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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