Joe Henderson 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 114 |
May 23, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 26 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 26 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 27 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 27 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 27 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 26 |
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Workout Graph
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