Joe Henderson v1:00/1:00r...4 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 117 |
May 02, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 49 | |||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r129 |
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Workout Graph
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