Joe Henderson 3000m row
3,000
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 115 |
April 23, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 26 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 27 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 27 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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