Joe Henderson 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 29, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 31 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 28 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 26 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 26 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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