Joe Henderson 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 117 |
February 13, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 27 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 28 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 27 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 28 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 27 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 28 |
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Workout Graph
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