Joe Henderson 3000m row
3,000
Meters
13:37.6
Time
2:16.2
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 112 |
February 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 26 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 28 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 25 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 26 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 26 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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