Joe Henderson v250m/1:00r...6 row
1,500
Meters
6:13.9
Time
2:04.6
Pace
94
Calories
132
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 12:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 183 |
January 27, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 19 | 132 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 20 | 126 | |
| r: 1:00 | 34 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 19 | 128 | |
| r: 1:00 | 32 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 19 | 132 | |
| r: 1:00 | 30 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 19 | 131 | |
| r: 1:00 | 51 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 19 | 139 | |
| r: 1:00 | 56 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 19 | 139 | |
| r: 1:00 | 16 | ||||||
| r219 |
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Workout Graph
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