Joe Henderson v250m/1:00r...5 row
1,250
Meters
5:17.0
Time
2:06.8
Pace
75
Calories
126
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 10:17.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 183 |
January 27, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,250 | 2:06.8 | 172 | 890 | 19 | 126 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 20 | 119 | |
| r: 1:00 | 43 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 19 | 121 | |
| r: 1:00 | 49 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 19 | 128 | |
| r: 1:00 | 62 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 19 | 131 | |
| r: 1:00 | 42 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 19 | 131 | |
| r: 1:00 | 37 | ||||||
| r233 |
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Workout Graph
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