Joe Henderson 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 114 |
January 25, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 26 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 27 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 26 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 25 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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