Joe Henderson 4000m row
4,000
Meters
18:49.1
Time
2:21.1
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 22, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 25 |
| 3:45.4 | 800 | 2:20.8 | 125 | 730 | 26 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 25 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 25 |
| 3:46.7 | 3,200 | 2:21.6 | 123 | 723 | 26 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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