Joe Henderson 3000m row
3,000
Meters
14:08.1
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 25 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 26 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 24 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 25 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 26 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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