Joe Henderson 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 103 |
December 28, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 28 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 29 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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