Joe Henderson 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 115 |
December 02, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 27 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 26 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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