Joe Henderson 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 116 |
November 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 28 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 28 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 25 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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