Joe Henderson 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 21, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 28 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 27 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 28 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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