Joe Henderson 3000m row
3,000
Meters
14:08.0
Time
2:21.3
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 121 |
October 04, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 26 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 26 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 26 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 26 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 27 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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