Joe Henderson 3000m row
3,000
Meters
14:06.7
Time
2:21.1
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 119 |
October 03, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 3,000 | 2:21.1 | 125 | 728 | 25 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 26 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 25 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 25 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 25 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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