Joe Henderson 3000m row
3,000
Meters
14:14.8
Time
2:22.4
Pace
166
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 02, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.8 | 3,000 | 2:22.4 | 121 | 716 | 26 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 26 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 26 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 26 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 26 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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