Joe Henderson 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 121 |
August 28, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 29 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 27 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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