Joe Henderson 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 119 |
August 16, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 27 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 25 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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