Joe Henderson 3000m row
3,000
Meters
14:15.7
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 119 |
August 11, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 26 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 26 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 26 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 707 | 26 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 26 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.