Joe Henderson 2500m row
2,500
Meters
11:28.7
Time
2:17.7
Pace
142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
March 06, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.7 | 2,500 | 2:17.7 | 134 | 760 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 24 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 23 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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