Joe Henderson 2500m row
2,500
Meters
10:59.9
Time
2:11.9
Pace
148
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 100 |
February 20, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 26 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 27 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 25 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 28 |
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Workout Graph
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