Joe Henderson 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 102 |
January 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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