Joe Henderson 300m row
300
Meters
1:13.0
Time
2:01.6
Pace
18
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 111 |
March 01, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 32 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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