Joe Henderson 250m row
250
Meters
0:59.7
Time
1:59.4
Pace
15
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 109 |
February 05, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 30 |
| 0:12.1 | 250 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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