Joe Henderson 250m row
250
Meters
0:59.6
Time
1:59.2
Pace
15
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 109 |
February 05, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 27 |
| 0:12.2 | 250 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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