Joe Henderson 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 103 |
January 11, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 32 |
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Workout Graph
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