Joe Henderson 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 09, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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