Joe Henderson 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 131 |
January 09, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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