Joe Henderson 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 101 |
January 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 27 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 24 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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