Joe Henderson 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 07, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 26 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 25 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 25 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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