Joe Henderson 250m row
250
Meters
1:03.5
Time
2:07.0
Pace
15
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 109 |
March 15, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:12.5 | 250 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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