Joe Henderson 400m row
400
Meters
1:41.1
Time
2:06.3
Pace
24
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 109 |
February 17, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 30 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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