Joe Henderson v1:40/0:20r...9 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
215
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,671 |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 111 |
January 10, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 25 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 20 | |||||
| r145 |
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Workout Graph
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