Joe Henderson v100m/1:10r...7 row
700
Meters
2:23.0
Time
1:42.1
Pace
53
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 981 |
| Overall Time | 9:23.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 48 |
| Stroke Count | 147 |
| Drag Factor | 111 |
July 31, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 700 | 1:42.1 | 328 | 1430 | 48 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | |
| r: 1:10 | 53 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| r: 1:10 | 45 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| r: 1:10 | 37 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| r: 1:10 | 42 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 49 | |
| r: 1:10 | 48 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:10 | 56 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 49 | |
| r281 |
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Workout Graph
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