Joe Henderson 6000m row
6,000
Meters
27:28.1
Time
2:17.3
Pace
345
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 100 |
May 19, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.1 | 6,000 | 2:17.3 | 135 | 764 | 27 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 27 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 27 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 27 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 27 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 27 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 27 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 27 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 27 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 27 |
| 2:15.3 | 5,500 | 2:15.3 | 141 | 786 | 28 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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