Joe Henderson 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
228
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 102 |
May 06, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 27 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 26 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 27 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 27 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 27 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 27 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 28 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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