Joe Henderson 4000m row
4,000
Meters
18:31.0
Time
2:18.8
Pace
227
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 101 |
April 28, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,000 | 2:18.8 | 131 | 749 | 26 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 25 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 27 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 26 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 26 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 26 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 26 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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