Joe Henderson 4000m row
4,000
Meters
18:29.7
Time
2:18.7
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 103 |
April 25, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 4,000 | 2:18.7 | 131 | 751 | 26 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 26 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 25 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 26 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 27 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 26 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 27 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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